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It is the mission of Arms of Refuge to make a difference in the lives of those who have been exploited in human trafficking, who don’t have a secure place to live and those who are experiencing poverty which is, at times, tied to human trafficking and homelessness.

 

News & Notes

Whether it’s a few hours or a long commitment, volunteering not only supports those around you, but positively influences you as well. Here’s six ideas to get started.

The arts play a vital role in our society. In fact, without the arts, much of our history, expression and culture would be virtually nonexistent.

Meditation is powerful. If you’re unsure whether or not the practice is worth looking into, check out these top ways meditation can help improve your life.

Turns out, regular writing and keeping a journal actually has a lot of surprising mental and emotional health benefits. Today, we’re going to check them out.